Healthy Habits Worksheet - Which Habits Keep Us Healthy? Kids Worksheet

Brushing teeth or staying up late? Kids color the healthy habits and cross out the unhealthy ones on this free printable worksheet. Download and print it today.

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Being healthy isn't only about what's on the dinner plate. Sleep, clean hands, water and time spent playing outside all matter too. This healthy habits worksheet helps young kids see the everyday choices that keep their bodies strong.

There are twelve black-and-white pictures of kids on the page. Six show healthy habits: brushing teeth, washing hands with soap, sleeping in bed, drinking a glass of water, playing outside and eating an apple.

Six show habits that aren't so healthy: eating a big pile of candy, using a tablet late at night, sneezing without covering their mouth, refusing a bath, staying up way past bedtime, and drinking a giant bottle of soda.

Kids color the healthy habits and cross out the unhealthy ones.

Use the pictures to talk about why.

• Washing hands gets rid of germs that can make us sick.
• Sleep gives our bodies time to rest and grow.
• Covering a sneeze keeps germs away from friends.
• Candy and soda are fine once in a while, but too much is hard on our teeth.

Kids tend to remember the reason more than the rule.

You can also turn the sheet into a habit chart. Ask your child which healthy habits they already do every day and which ones they'd like to get better at.

Then pick one to practice this week, like washing hands before every meal, and add a sticker each time they do it.

Coloring the pictures and drawing a clear X are good practice for small hands, and because the pictures are line art, kids can color them however they like.

Teachers can use the worksheet in a health lesson, during cold and flu season, or alongside a visit from the school nurse. Homeschool families can pair it with a short book about the body.

It also goes well with our Healthy or Not Healthy worksheet, which looks at healthy and unhealthy foods.

The page is A4 and prints on standard paper with any home or school printer.

It's free to download; there's no sign-up, and you can use Customize to change the text before you print.

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